therapeutic services
Individual Therapy
Individual Therapy from a Systemic Perspective
At Iftaħ Qalbek, individual therapy is approached from a systemic perspective, recognizing that our personal challenges are often influenced by the broader contexts of our relationships, families, and social environments. This approach goes beyond focusing solely on the individual, considering the impact of life’s complexities, family dynamics, and social connections.
Why Choose Systemic Individual Therapy?
– Holistic Understanding: Systemic therapy helps you explore how your relationships and life experiences influence your thoughts, emotions, and behaviors.
– Empowerment and Insight: Gain a deeper understanding of recurring patterns in your life, empowering you to make meaningful changes and improve your overall well-being.
– Practical Tools for Change: By recognising how external influences affect your inner world, you can develop practical strategies to navigate life’s challenges, improve communication, and foster healthier relationships.
What to Expect in Therapy
Through a collaborative process, we will work together to identify your strengths, address your concerns, and explore new perspectives that support positive change. Whether you are dealing with anxiety, stress, relationship issues, or major life transitions, systemic therapy provides a safe and supportive space to understand and transform your experiences.
Get in Touch
If you are ready to start your journey towards self-discovery and healing, contact us to learn more about how systemic individual therapy can benefit you. Reach out via email at [email protected], or message or call us at 77771237 to schedule a consultation.
Let’s work together to create meaningful change, one step at a time.
Systemic Family Psychotherapy
Couple and Family Therapy from a Systemic Perspective
At Iftaħ Qalbek, our couple and family therapy services are rooted in a systemic perspective, focusing on the interactions and dynamics within relationships rather than viewing issues in isolation. This approach helps couples and families gain a deeper understanding of their patterns, improve communication, and foster healthier connections.
Our first blog post describes systemic family therapy in great detail.
Why Systemic Couple and Family Therapy?
– Strengthening Relationships:
Systemic therapy helps you understand how each person’s behaviours, emotions, and communication styles affect the whole family or couple dynamic, creating opportunities for growth and connection.
– Collaborative Problem-Solving:
By exploring relationship dynamics together, couples and families can develop practical solutions to conflicts, improve understanding, and build stronger, more resilient bonds.
– Navigating Life’s Challenges Together:
Whether you’re dealing with marital conflicts, parenting challenges, blended family adjustments, or other family transitions, systemic therapy provides a supportive space to work through these issues together.
What to Expect in Therapy
In our sessions, we work collaboratively to explore the underlying patterns that contribute to conflict or distress. By highlighting each member’s strengths and fostering open communication, we aim to create positive and lasting change within your relationship or family. Sessions are tailored to your unique needs, ensuring a personalized approach to addressing your specific challenges.
Get Started Today
If you’re ready to strengthen your relationships and create a healthier, more harmonious family environment, we’re here to help. Our couple and family therapy services are designed to support you every step of the way.
We offer flexible options to suit your needs, including single-session rates, 5-session packages, and 10-session packages.
Get started today by reaching out to us via email at [email protected] or by calling or messaging us at 7777 1237. Let’s work together to build the connections that matter most.